It’s time for me to look into the future and set some goals for the year ahead! Full disclosure: I did write a very lengthy ‘2017 Review’ post before this one. I did not have a very good month in December and I think the negativity drove me to write that post initially. After sleeping …
Hello Everybody! *crickets chirping* Erm…well… Hello anyway! I have now completed Cycle one of The Body Coach 90 Day SSS plan. Hurrah! It has been quite an awakening for me in terms of what a healthy lifestyle and diet should look like! As I have said before, my weight and health had reached breaking point …
Hello, my little quiet blog. (skip down the page to just read about the ’90 Day SSS Plan’ and skip my x-factor-esque sob story!) To say I have been letting things slide over the last few years would be somewhat an understatement. For the last 3-5 years, I have been becoming a bit of a …