A little over a year go I made the conscious decision to evaluate my digital media intake. I was finding myself brainlessly scrolling through the same routine of social media apps whenever I had a spare moment on my own. To be completely honest, this is how an average day went for me: Morning: Wakeup. Check …
Hello Everybody! *crickets chirping* Erm…well… Hello anyway! I have now completed Cycle one of The Body Coach 90 Day SSS plan. Hurrah! It has been quite an awakening for me in terms of what a healthy lifestyle and diet should look like! As I have said before, my weight and health had reached breaking point …